These are the words that everyone says….not to someone else but to ourselves.
It’s harsh. It’s reality.
But it happens and for some of us we say this on a daily or even hourly basis to bring ourselves down. Our internal conversation that we have is a powerful mechanism, one that can build confidence while also having the ability to shatter us.
A recent conversation sparked the thought process – why are we so hard on ourselves?
A random event typically triggers the negative thought process and the following occurs:
